Telling your parents you’re pregnant could feel like the weight of the world on your shoulders. We understand, and you are not alone. This step is important to get the peace of mind you need and to continue to take your next steps with clarity.
Take Time for Yourself
Before feeling like you have to tell your parents the news right away, take a moment to feel all the emotions coming at you. Breathe and try not to suppress them. Give yourself lots of grace right now as you navigate this unexpected time.
We know it’s not easy to share the news of your pregnancy. To do your best emotionally when sharing the news, take a moment to process your emotions by yourself.
Timing is Important
Timing matters when sharing the news of your pregnancy with your parents. If you can, try timing it when your parents are the most relaxed and comfortable. Choose a time they are off work, like a weekend.
Even though their reaction is out of your control, this step will help them process the news more smoothly. All you can do after that is control how you respond back.
Let Them Take It In
After sharing the news with your parents, you may be tempted to vent. Try to give them time and lots of space to react. Remain calm and speak slower so they can fully absorb the situation. Do your best to answer their questions as well.
Ultimately, the pregnancy decision is yours.
If you feel uncomfortable or unsafe sharing the news with a parent, share it over the phone or through another way of communication. Your safety is number one.
We’re Here for You
At Gianna’s House, we provide free and confidential pregnancy services and support so you can gain more clarity about your pregnancy. Our compassionate team is here to walk with you and answer your questions.
Schedule an appointment today.